Shoulder Pain Treatment in Austin, TX
If your shoulder was injured, or you have shoulder pain from a condition or overuse, you become very aware of how often you use your shoulder. As you reach, lift, sleep, get dressed, and go about your daily activities, shoulder pain can limit your enjoyment and function. Shoulder pain is common, but that’s no reason to continue to suffer. That’s why the physical therapists at Carter Physiotherapy work with you for shoulder pain relief in Austin, TX.
Physical Therapy for Shoulder Pain Relief in Austin, TX
First, your physical therapist will complete a thorough exam of your function, strength, flexibility, and your range of motion. Based on these results, a personalized treatment plan combines modalities that support rapid and complete healing.
Customized plans vary from patient to patient, but most at Carter Physiotherapy in Austin, TX, include the core elements of physical therapy for shoulder pain.
- Heat and/or ice therapy
- Joint mobilization or stabilization
- Strengthening your back, core, and shoulder muscles
- Therapeutic stretching exercises
- Ultrasound
- Electrical stimulation
- Athletic taping
Your physical therapist may suggest activity modification and specific ergonomic changes in your home or workplace. Plus, you’ll receive a comprehensive exercise program to help reduce the risk of re-injury and maintain your shoulder health after completion of your therapy.
For shoulder conditions like impingement, mild to moderate osteoarthritis, and small rotator cuff tears, studies show that physical therapy improves quality of life, reduces pain, and may even prevent the need for surgery.
However, if you do have surgery, physical therapy is an essential part of recovery before and after surgery. Pre-surgical physical therapy develops strength to decrease surgical recovery times with less intensive therapy after your operation.
Plus, after surgery, physical therapy helps you regain strength and flexibility and get back to work and recreational activities.
Contact us at Carter Physiotherapy for an assessment for shoulder pain treatment in Austin, TX.
FAQs About Physical Therapy for Shoulder Pain
What is the best treatment for shoulder pain?
Most shoulder pain requires a short rest period to reduce the inflammation in the tissues. Heat and ice therapies are helpful during this time. Afterwards, physical therapy and therapeutic exercises are the best treatment for shoulder pain for long-term results.
How to relieve shoulder pain?
Begin with resting your shoulder and using ice therapy for 2 or 3 days. An ice pack for 15 minutes 3 or 4 times daily helps reduce inflammation and pain. Anti-inflammatory medications, in the very short term, may relieve shoulder pain. If your shoulder is still painful, have a physical therapist assess your shoulder pain to determine how physical therapy can help in the long term.
How to get pain relief for shoulder pain?
Start by resting your shoulder and using 15 minutes of ice therapy, 3 or 4 times daily for 2 or 3 days. Then, slowly return to your normal activities. If you still need pain relief for shoulder pain, seek an assessment from a physical therapist to develop a recovery plan for pain relief for shoulder pain.
