This brief introductory episode of The Active Austin Podcast explains what the podcast is all about and what you will get from it. The podcast brings together Austin-based fitness and health care professionals for interviews about the latest trends and information to help Austinites improve their health, fitness, and wellbeing. It also features local businesses and events that provide unique and fun ways to enjoy our city, as well as public figures who exemplify and promote a healthy, Active Austin lifestyle.
The first interview is with Austin Fit Magazine Co-publisher, Alex Earle, and is a must listen if you’re interested in the past, present, and future of Austin Fitness and Wellness over the past 15 years.
The podcast will cover a vast array of topics including: a wide variety of exercise and training methods, yoga, pilates, gyrotonics, triathlons, running, local athletic events, unique Austin gyms, community workouts, outdoor Austin adventures, diet, nutrition, nutritional intolerances and allergies, functional medicine, integrative medicine, allopathic medicine, alternative medicine, genetics and genetic testing, injury prevention, injury rehabilitation, active recovery, physical therapy, cryotherapy, regenerative therapies, stem cell and platelet rich plasma injections, human performance research, performance psychology, meditation, mental health, Austin’s elite and professional athletes/teams/coaches, fit Austin celebrities, healthy Austin restaurants, and Austin-based professionals, athletes, events, and businesses involved with all the above.
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