During a presentation for a group of personal trainers, I discussed the most common back pain issues I treat in my clinic.
During a presentation for a group of personal trainers, I taught them how to use a Theraband to perform weight bearing hip rotation.
I gave a presentation for a group of personal trainers and was asked “Why do some people hurt their backs doing certain abdominal exercises?” Here was my answer:
During a presentation on injury prevention, I taught a group of personal trainers how to instruct transverse abdominis contraction. Check out the video:
Planks: Are you using abs or glutes?
I was asked this question by a personal trainer after a presentation I gave on injury prevention. And here was my answer…