I Have a Crick in My Neck … Can you Help with that?

I Have a Crick in My Neck … Can you Help with that?

I occasionally get the above question, and the short answer is, “Yes, of course.” What people call a “crick in the neck” can come from a few different things, but in my experience, the majority of these painful scenarios occurs when the tissue surrounding a neck joint (called the joint capsule) gets pinched inside the joint. This can happen during sudden head movements, while lifting objects, and also when you sleep with your neck in an awkward position. The joint capsules have a lot of nerve endings and are very sensitive. When this occurs, the reaction of the muscles in the neck is to tighten up and protect the area, which is why a “crick in the neck” almost always has muscle spasms associated with it. These spasms add to the painful, stiff, debilitating condition that, for some, will go away within a few days but for many others will leave some level of tightness and pain for months. This can ultimately turn into a chronically stiff and often painful neck. (more…)

How To Identify the Potential for Injury Before it Happens

How To Identify the Potential for Injury Before it Happens

So are you planning on “getting back in shape” in 2012? Like every January before, gyms, running trails, and “boot camps” around the country will see a flood of new people who haven’t exercised regularly since earlier the previous year. There are a number of things that keep people from staying active and sticking to their New Year’s resolutions. This is not an article about the psychological factors that people need to stay on the wagon. This is about how to keep injury from being your reason to quit exercising in 2012.

The good news is that many injuries can be avoided altogether if the predisposing factors are identified and resolved beforehand. For this reason I made a short video to help you do a quick “screen” your own movements to identify the potential for injury. (more…)

Is Sitting Lethal? How To Keep A Desk Job From Literally Shaving Years Off Your Life

Is Sitting Lethal? How To Keep A Desk Job From Literally Shaving Years Off Your Life

You don’t need a doctor to tell you that sitting all day probably isn’t good for your health, but some interesting research about inactivity has recently emerged that I feel our patients should know about.

Excluding the young athletes we treat, the vast majority of our patients have a job that puts them in a chair at a desk most of each day. Many of you are very health conscious, and you attempt to combat the effects of this inactivity by the hitting the gym or doing something active at least a few days a week; and that’s Great! But read on… (more…)

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