Click on any blog below to find out how Carter Physiotherapy can help you today!

Hip pain and related joint, tendon, and muscle pain keep many people from doing what they love in Austin. If you are not able to enjoy your favorite sport, exercise, and/or leisure activity in this beautiful city, please get in touch with us directly at any time.

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“Why does it hurt again?”

by Jarod Carter PT, DPT, MTC | Apr 20, 2017 | Back Pain, Ergonomics, Fascia, Injury Prevention, Lower Back, Manual Therapy, Neck Pain, Online Physical Therapy, Posture, Rehab, Running Injury, Tendons and Ligaments

Have you ever had an injury that you thought was resolved, but then one day you realize it's beginning to hurt again? Did you think that you would have to live with this pain for the rest of your life? If you are dealing with persistent pain and would like to know how...

Our Top 5 Trail Runs in Austin

by Jarod Carter PT, DPT, MTC | Feb 22, 2017 | Austin Events, Excercises, Injury Prevention, Running Injury

With all the great trail runs that Austin TX has to offer, it's no wonder we have such a robust trail running community here. Some of our runner patients tell us there's not a much better feeling than a great run out in nature. The only trouble is that it's too easy...

3 Beginner Core Exercises for Low Back Pain

by Jarod Carter PT, DPT, MTC | Feb 22, 2017 | Back Pain, Excercises, Injury Prevention, Lower Back, Manual Therapy, Online Physical Therapy, Rehab

There are three very simple core exercises we teach to a lot of our patients who are experiencing chronic or acute low back pain. If you are dealing with back pain and would like to know if we can help, call or text us at (512) 693-8849. These exercises will activate...

Here’s One Way We Fix Sciatica

by Jarod Carter PT, DPT, MTC | Feb 21, 2017 | Back Pain, Fascia, Lower Back, Manual Therapy, Middle Back, Online Physical Therapy, Upper Back

There are a variety of different types of back pain, and every one of them can be incredibly debilitating. Luckily, many types respond very well to hands-on manual therapy techniques. In this post, we discuss a treatment technique that can be highly effective for...

Manual Therapy Techniques to Resolve Headache Pain

by Jarod Carter PT, DPT, MTC | Nov 30, 2016 | Fascia, Headache, Manual Therapy, Neck Pain, Online Physical Therapy

There are a variety of different types of headache pain, and every one of them can be incredibly debilitating. Luckily, many types respond very well to hands-on manual therapy techniques. If you are dealing with headaches and would like to know if we can help, call or...

What to do About Your Back Pain

by Jarod Carter PT, DPT, MTC | Nov 10, 2016 | Back Pain, Excercises, Injury Prevention, Lower Back, Manual Therapy, Middle Back, Online Physical Therapy, Rehab, Stretches, Upper Back

Low back pain is the third most-common reason why people visit their doctor! [1] Think about that. The number one reason people visit their doctor is for cold and flu symptoms. Suffering from low back pain? Call of text us at 512-693-8849 for a free consultation to...

Difference Between “Physical Therapy” and “Physiotherapy”

by Jarod Carter PT, DPT, MTC | Nov 3, 2016 | Fascia, Injury Prevention, Manual Therapy, Online Physical Therapy, Rehab

What is the difference between physical therapy and physiotherapy? Some claim physiotherapy is more of a hands-on manual therapy approach to rehabilitation. For them, physical therapy is a more exercise-based approach. In my opinion, however, these terms are...

Why do I keep getting the same injuries when I run?

by Jarod Carter PT, DPT, MTC | Jul 8, 2016 | Ankle, Calf, Excercises, Fascia, Foot Pain, Hamstring, Hip, Injury Prevention, Knee ACL PCL, Leg Pain, Manual Therapy, Online Physical Therapy, Posture, Pulled Muscle, Quadriceps, Rehab, Running Injury, Stretches, Tendons and Ligaments

Are you frustrated by constantly dealing with the same running injuries over and over again? The pain goes away with rest or treatment, but then it comes back as soon as you try to increase your mileage. You're not alone! Austin is a great city to be a runner, and as...

What are the most common issues in your patients with back pain?

by Jarod Carter PT, DPT, MTC | May 20, 2014 | Back Pain, Ergonomics, Excercises, Fascia, Injury Prevention, Lower Back, Manual Therapy, Middle Back, Online Physical Therapy, Posture, Pulled Muscle, Rehab, Stretches, Upper Back

During a recent presentation I gave for a group of personal trainers, I discussed the most common back pain issues I treat in my clinic. Is back pain keeping you from enjoying the active lifestyle you deserve? Call or text the expert physical therapists at Carter PT...

Weight Bearing Hip Rotation with Theraband

by Jarod Carter PT, DPT, MTC | May 6, 2014 | Excercises, Fascia, Hip, Injury Prevention, Joint Pain, Manual Therapy, Online Physical Therapy, Rehab, Stretches, Tendons and Ligaments

During a presentation for a group of personal trainers, I taught them how to use a Theraband to perform weight bearing hip rotation. It's one of the exercises we sometimes prescribe for patients in our Austin physical therapy clinic. If you're having pain that keeps...

How to Instruct Transverse Abdominis Contraction

by Jarod Carter PT, DPT, MTC | Apr 8, 2014 | Back Pain, Excercises, Injury Prevention, Lower Back, Manual Therapy, Middle Back, Online Physical Therapy, Rehab, Upper Back

During a presentation on injury prevention, I taught a group of personal trainers how to instruct transverse abdominis contraction. If you’re in the Austin area and you’d like to learn how to prevent injuries during your workouts (for FREE), you can request a free...

Planks: Are You Using Abs or Glutes?

by Jarod Carter PT, DPT, MTC | Mar 25, 2014 | Excercises, Injury Prevention, Manual Therapy, Online Physical Therapy, Posture, Rehab, Stretches

We are often helping patients understand how to do their exercises properly so they don't get hurt during workouts. And we sometimes provide exercise instruction for other professionals. In this video segment taken from a presentation I gave on injury prevention, I am...

How to Mobilize Your Thoracic Spine

by Jarod Carter PT, DPT, MTC | Mar 11, 2014 | Back Pain, Excercises, Fascia, Injury Prevention, Manual Therapy, Middle Back, Online Physical Therapy, Rehab, Stretches, Upper Back

We help lots of patients to overcome their mobility problems with a variety of physical therapy techniques. And we also sometimes teach personal trainers how to help their clients exercise without injuring themselves. This video is a segment from such a presentation....

How Certain Equipment and Exercises Can Cause Injuries

by Jarod Carter PT, DPT, MTC | Feb 25, 2014 | Back Pain, Excercises, Injury Prevention, Lower Back, Manual Therapy, Middle Back, Online Physical Therapy, Posture, Pulled Muscle, Rehab, Stretches, Upper Back

Some abdominal exercises can cause back injuries Certain abdominal exercises are often associated with back injuries for many people. If you're one of them, you've probably wondered what's going on. It's a question we answer often enough for patients in our...

Common Golf-Related Injuries

by Jarod Carter PT, DPT, MTC | Jan 28, 2014 | Back Pain, Elbow, Excercises, Hip, Injury Prevention, Joint Pain, Knee ACL PCL, Lower Back, Manual Therapy, Middle Back, Neck Pain, Online Physical Therapy, Posture, Pulled Muscle, Shoulder Pain, Upper Back

During a presentation on injury prevention I gave to some Austin-area personal trainers, someone asked about the most common golf injuries we treat in our physical therapy clinic. This video clip shares my answer, plus what contributes to those injuries. Need help...

Common Cycling Injuries and How to Treat Them

by Jarod Carter PT, DPT, MTC | Jan 6, 2014 | Back Pain, Calf, Excercises, Fascia, Hamstring, Hip, Injury Prevention, Knee ACL PCL, Leg Pain, Lower Back, Manual Therapy, Neck Pain, Online Physical Therapy, Pulled Muscle, Quadriceps, Rehab, Stretches, Tendons and Ligaments

Injury prevention is a real mission for Carter PT, and I have been doing presentations about how to recognize the factors that contribute to injuries and address those issues before a problem occurs. In this video, I teach a group of personal trainers about some of...

How to Perform a 5-Step Injury-Prevention Screening

by Jarod Carter PT, DPT, MTC | Oct 16, 2013 | Ergonomics, Excercises, Injury Prevention, Manual Therapy, Online Physical Therapy, Posture, Rehab, Stretches

Injury prevention has become a passion of mine. so I have been doing presentations to different groups on how to use a screening to identify an injury waiting to happen. We also cover how to address the issue before a problem occurs. If you’re dealing with an injury,...

Identify Injuries Before They Happen – Presentation for Personal Trainers

by Jarod Carter PT, DPT, MTC | Oct 16, 2013 | Excercises, Injury Prevention, Manual Therapy, Online Physical Therapy, Posture, Rehab, Stretches, Tendons and Ligaments

Preventing the kind injuries I treat every day in my Austin physical therapy clinic has become a passion of mine. So I have been doing presentations to different groups on how to screen for an injury waiting to happen and address the issue before a problem occurs....

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