Austin's injury recovery Blog
How to Perform a 5-Step Injury-Prevention Screening
Injury prevention has become a passion of mine. so I have been doing presentations to different groups on how to use a screening to identify an injury waiting to happen. We also cover how to address the issue before a problem occurs. If you’re dealing with an injury,...
Identify Injuries Before They Happen – Presentation for Personal Trainers
Preventing the kind injuries I treat every day in my Austin physical therapy clinic has become a passion of mine. So I have been doing presentations to different groups on how to screen for an injury waiting to happen and address the issue before a problem occurs....
How to Adjust your Chair and Computer to Avoid Neck Pain
Aside from those who come to my Austin-area physiotherapy clinic with neck pain due to a trauma or car accident, I would estimate over 90% of my patients with neck pain develop that pain, at least in part, due to poor posture—many times related to working with a chair...
Flying in for Formula One? Here’s how to Keep your Lower Back Pain Free while you’re in Austin
So Formula One is coming to the great city of Austin, Texas and there will be many people flying in from out of the country to see the races. These long flights can do a number on the body and especially the low back. There are a great number of things that can...
Why Don’t You Take Insurance?
I will try to explain why we don't accept insurance for our physical therapy services as briefly as possible. But this is something I feel very passionate about, so I really don't want to oversimplify. If pain is keeping you from enjoying the active life you deserve,...
What is Manual Therapy?
The newer patients in our Austin-area physical therapy clinic often tell us the term Manual Therapy is somewhat confusing. For that reason, we wanted to explain what the term means and how it's being used in various professions. The official definition of Manual...
Injury Prevention for Walking/Running Programs – presentation for RunTex ATX TRAINING groups
Last Saturday, I had the privilege of working with the RunTex ATX TRAINING group. I wanted to help these runners with information about injury prevention that can help them as they work toward their inspiring goals. More specifically, I taught about hip muscle...
I Have a Crick in My Neck … Can you Help with that?
Patients who come into our Austin-area physical therapy clinic with a stiff neck sometimes ask if we can fix their "crick in the neck." The short answer to that question is, “Yes, of course.” But here's the what and how… If you are dealing with neck stiffness or pain...
Voted Austin’s Best Physical Therapy By Austin Fit Magazine
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