Austin's injury recovery Blog
Gym Equipment & Exercises You Should Avoid!
In our Austin-area physical therapy clinic, we have the opportunity to meet many people who've come for help with injuries they sustained while working out. So we have a great window into the types of gym equipment and exercises that are problematic for many. If...
Common Golf-Related Injuries
During a presentation on injury prevention I gave to some Austin-area personal trainers, someone asked about the most common golf injuries we treat in our physical therapy clinic. This video clip shares my answer, plus what contributes to those injuries. Need help...
Common Cycling Injuries and How to Treat Them
Injury prevention is a real mission for Carter PT, and I have been doing presentations about how to recognize the factors that contribute to injuries and address those issues before a problem occurs. In this video, I teach a group of personal trainers about some of...
Injury Prevention Screen Part 5: Squat/Ankle Mobility
The video below demonstrates the Squat/Ankle Mobility Test, which is part 5 of a 5 step Functional Movement Screen I taught to a group of personal trainers. This set of movement tests is designed to identify predispositions to injury so they can be addressed before a...
Injury Prevention Screen Part 4: Single Leg Squat
The video below demonstrates the Single Leg Squat Test, which is part 4 of a 5 step Functional Movement Screen I taught to a group of personal trainers. This set of movement tests is designed to identify predispositions to injury so they can be addressed before a...
Injury Prevention Screen Part 3: Single Leg Stance
The video below demonstrates the Single Leg Stance Test, which is part 3 of a 5 step Functional Movement Screen I taught to a group of personal trainers. This set of movement tests is designed to identify predispositions to injury so they can be addressed before a...
Injury Prevention Screen Part 2: Abdominal Strength
The video below demonstrates the Abdominal Strength Test, which is part 2 of a 5 step Functional Movement Screen I taught to a group of personal trainers. This set of movement tests is designed to identify predispositions to injury so they can be addressed before a...
Injury Prevention Screen Part 1: Overhead Reach Test
The video below demonstrates the Overhead Reach Test, which is part 1 of a 5 step Functional Movement Screen I taught to a group of personal trainers. This set of movement tests is designed to identify predispositions to injury so they can be addressed before a...
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