Austin's injury recovery Blog

Planks: Are You Using Abs or Glutes?

Planks: Are You Using Abs or Glutes?

We are often helping patients understand how to do their exercises properly so they don't get hurt during workouts. And we sometimes provide exercise instruction for other professionals. In this video segment taken from a presentation I gave on injury prevention, I am...

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How to Mobilize Your Thoracic Spine

How to Mobilize Your Thoracic Spine

We help lots of patients to overcome their mobility problems with a variety of physical therapy techniques. And we also sometimes teach personal trainers how to help their clients exercise without injuring themselves. This video is a segment from such a presentation....

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How P90X Can Create Back Injuries

How P90X Can Create Back Injuries

We help lots of patients to overcome their injuries with a variety of physical therapy techniques. We sometimes instruct other professionals as well. This video came from a presentation for personal trainers about how to help their clients avoid exercise injuries....

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Voted Austin’s Best Physical Therapy By Austin Fit Magazine

Voted best physical therapist in Austin by Austin Fit Magazine 2017
Want to find the best solution in Austin for your pain or injury? These are the 5 most-important questions to ask when considering any treatment options:

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Injury Recovery Blog

  • Active Austin Events January 2020
  • Active Austin Events December 2019
  • The Most Common Causes of Running Injuries – Find Out If You Have It

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