Austin's injury recovery Blog

Planks: Are You Using Abs or Glutes?

Planks: Are You Using Abs or Glutes?

We are often helping patients understand how to do their exercises properly so they don't get hurt during workouts. And we sometimes provide exercise instruction for other professionals. In this video segment taken from a presentation I gave on injury prevention, I am...

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How to Mobilize Your Thoracic Spine

How to Mobilize Your Thoracic Spine

We help lots of patients to overcome their mobility problems with a variety of physical therapy techniques. And we also sometimes teach personal trainers how to help their clients exercise without injuring themselves. This video is a segment from such a presentation....

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Common Golf-Related Injuries

Common Golf-Related Injuries

During a presentation on injury prevention I gave to some Austin-area personal trainers, someone asked about the most common golf injuries we treat in our physical therapy clinic. This video clip shares my answer, plus what contributes to those injuries. Need help...

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Voted Austin’s Best Physical Therapy By Austin Fit Magazine

Voted best physical therapist in Austin by Austin Fit Magazine 2017
Want to find the best solution in Austin for your pain or injury? These are the 5 most-important questions to ask when considering any treatment options:

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Injury Recovery Blog

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