Austin's injury recovery Blog
Part 1- Why do I keep getting the same injuries when I run?
Are you frustrated with constantly dealing with same running injuries over and over again? The pain goes away with rest or treatment but then comes back as soon as you try to increase your mileage? You're not alone! Austin is a great city to be a runner and we see a...
What are the most common issues in your patients with back pain?
During a recent presentation I gave for a group of personal trainers, I discussed the most common back pain issues I treat in my clinic. Is back pain keeping you from enjoying the active lifestyle you deserve? Call or text the expert physical therapists at Carter PT...
Weight Bearing Hip Rotation with Theraband
During a presentation for a group of personal trainers, I taught them how to use a Theraband to perform weight bearing hip rotation. It's one of the exercises we sometimes prescribe for patients in our Austin physical therapy clinic. If you're having pain that keeps...
Why You Can Hurt Your Back With Certain Ab Exercises
Certain abdominal exercises are often associated with back injuries for many people. If you're one of them, you've probably wondered what's going on. It's a question we answer often enough for patients in our Austin-area physical therapy clinic. And sometimes we share...
How to Instruct Transverse Abdominis Contraction
During a presentation on injury prevention, I taught a group of personal trainers how to instruct transverse abdominis contraction. If you’re in the Austin area and you’d like to learn how to prevent injuries during your workouts (for FREE), you can request a free...
Planks: Are You Using Abs or Glutes?
We are often helping patients understand how to do their exercises properly so they don't get hurt during workouts. And we sometimes provide exercise instruction for other professionals. In this video segment taken from a presentation I gave on injury prevention, I am...
How to Mobilize Your Thoracic Spine
We help lots of patients to overcome their mobility problems with a variety of physical therapy techniques. And we also sometimes teach personal trainers how to help their clients exercise without injuring themselves. This video is a segment from such a presentation....
How P90X Can Create Back Injuries
We help lots of patients to overcome their injuries with a variety of physical therapy techniques. We sometimes instruct other professionals as well. This video came from a presentation for personal trainers about how to help their clients avoid exercise injuries....
Voted Austin’s Best Physical Therapy By Austin Fit Magazine
Want to find the best solution in Austin for your pain or injury? These are the 5 most-important questions to ask when considering any treatment options:
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