Austin's injury recovery Blog
The Most Common Cause of Running Injuries – Find Out If You Have It
We find that nearly all the runners we treat for running injury at our Austin physical therapy clinic have a specific hip muscle weakness. Unfortunately, the list of problems and types of running injuries that can result from this weakness is quite long… including...
AAP 008 To The Depths: Tanya Streeter, Free Diver Extraordinaire and Environmentalist, Shares Her Thoughts on Life, Kids, and Plastics
From 1997 to 2007, Tanya Streeter was a competitive free-diver and broke a HUGE 10 World Records. While she no longer free dives competitively, she now does work as a TV presenter and film maker, using her skill to promote ocean awareness. In this interview, we cover...
Don’t Just Run To Get In Shape… Get in Shape to Run
Do you get in shape to run or do you run to get in shape? A lot of runners get injured because they jump into running in order to shed off extra pounds from the holidays, but are dealing with muscle weakness that sets them up for injury. Watch the video below for more...
Why do my Feet Hurt when I Run?
Austin, Texas is full of runners and therefore it is full of people with running injuries. That may sound like a joke but it is an unfortunate truth, and a common area of pain and injury for many runners is the foot. It takes the biggest impact of any body part for...
Decrease Groin and Hip Pain with this Adductor Self-Release
It's pretty impressive how much various forms of hip and groin pain can be reduced with a simple self-release technique using a lacrosse ball on the the muscles called the "adductors". We make a ton of training videos for our staff and other physical therapists around...
Active Self-Release for TIGHT HAMSTRINGS
Hamstring tightness is a very common problem among many of our clients, and for most, simply stretching the hamstrings doesn't result in much of a lasting improvement. "I stretch my hamstrings like crazy and they just never loosen up" is a statement we hear frequently...
Why does my jaw pop when I yawn?
In today’s FAQ video, we answer the question “Why does my jaw pop when I yawn?”. Watch below to hear our answer and leave any questions you may have in the comments section below. If you are dealing with jaw pain and would like to know how we can help, call us at...
AAP 007: Max Bookman on “Vertical Core” Training, and the Demise of the Traditional Back Squat?
Max Bookman, owner of Max Training in central north Austin was a former University of Texas Diver, Texas State Champion in cross country mountain biking, and is now climbing the ranks in Brazilian Jiu-jitsu, winning Pan Am’s just 6 months after he started in the...
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