Do you experience hip or back pain when doing deep squats? Join Jarod Carter and Max Bookman in clarifying how to do a quick ankle self-mobilization to improve your deep squat performance.
If you are dealing with hip or knee pain and would like to know how we can help, call or text Carter Physiotherapy at (512) 693-8849.
Improve Your Deep Squats With Ankle Self-Mobilization
Watch the video below to learn how to squat heavier and safer with thes self mobiliation techniquest. Leave any questions you may have in the comments section below.
If you’d like to request a call with one of our Austin-area physical therapists, click here.
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If you experience knee pain when you squat, check out this post for another great video.