Decrease Groin and Hip Pain with this Adductor Self-Release

Decrease Groin and Hip Pain with this Adductor Self-Release

It’s pretty impressive how much various forms of hip and groin pain can be reduced with a simple self-release technique using a lacrosse ball on the the muscles called the “adductors”. We make a ton of training videos for our staff and other physical therapists around the world. Occasionally we share them on our blog so those suffering needlessly can see how our approach to hands-on physical therapy and unique self-treatment instruction can help others to get back to the living the active lifestyles they want and deserve.

Below is one such video showing an example of an adductor self-release to decrease your groin and hip pain. *Please note that a single technique is unlikely to completely resolve most forms of hip or groin pain, and what you see in the video below is not safe for everyone out there. You need to confirm with a licensed healthcare provider that this self-treatment technique is safe and appropriate for you. If you’re in the Austin area or can get here, and would like to know exactly what’s causing your hip/groin pain, you can click here to request a completely free onsite physical therapy consultation with one of our expert manual physical therapists.

If you are dealing with groin and hip pain and would like to know how we can help, call us at (512) 693-8849.

If it’s after hours and you’d like to schedule a call with one of our physical therapists, Click Here.

Or click here to send us an email.

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Hip or Back Pain? – TENSOR FASCIA LATA (TFL) Self-Release with Lacrosse Ball

Hip or Back Pain? – TENSOR FASCIA LATA (TFL) Self-Release with Lacrosse Ball

We make a ton of training videos for our staff and other PTs around the world. Occasionally we share them on our blog so those suffering needlessly can see how our approach to hands-on physical therapy helps others to get back to the living the active lifestyles they want and deserve.

Below is one such video showing an example of a Tensor Fascia Lata (TFL) self-release for when you have a hip or back pain using a lacrosse ball.

 

If you are dealing with hip or back pain and would like to know how we can help, call us at (512) 693-8849.

If it’s after hours and you’d like to schedule a call with one of our physical therapists, Click Here.

Or click here to send us an email.

(more…)

“Why Did My Pain Come Back?”

Have you ever had an injury that you thought was resolved, but then some of the symptoms return a little while later? Did you think that you would have to live with this pain for the rest of your life?

Many of our patients tell us similar stories about a pain/injury that would resurface now and again, sometimes completely debilitating them or at least keeping them from being able to exercise for a while. And unfortunately many of them thought they would “just have to live with it” and occasionally be laid up by it … until they found us.

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