So are you planning on “getting back in shape” in 2012? Like every January before, gyms, running trails, and “boot camps” around the country will see a flood of new people who haven’t exercised regularly since earlier the previous year. There are a number of things that keep people from staying active and sticking to their New Year’s resolutions. This is not an article about the psychological factors that people need to stay on the wagon. This is about how to keep injury from being your reason to quit exercising in 2012.
The good news is that many injuries can be avoided altogether if the predisposing factors are identified and resolved beforehand. For this reason I made a short video to help you do a quick “screen” your own movements to identify the potential for injury. (more…)