We make a ton of training videos for our staff and other PTs around the world. Occasionally we share them on our blog so those suffering needlessly can see how our approach to hands-on physical therapy helps others to get back to the living the active lifestyles they want and deserve.
Below is one such video showing an example of a Tensor Fascia Lata (TFL) self-release for when you have a hip or back pain using a lacrosse ball.
If you are dealing with hip or back pain and would like to know how we can help, call us at (512) 693-8849.
If it’s after hours and you’d like to schedule a call with one of our physical therapists,Click Here.