Hip or Back Pain? – TENSOR FASCIA LATA (TFL) Self-Release with Lacrosse Ball

Hip or Back Pain? – TENSOR FASCIA LATA (TFL) Self-Release with Lacrosse Ball

We make a ton of training videos for our staff and other PTs around the world. Occasionally we share them on our blog so those suffering needlessly can see how our approach to hands-on physical therapy helps others to get back to the living the active lifestyles they want and deserve.

Below is one such video showing an example of a Tensor Fascia Lata (TFL) self-release for when you have a hip or back pain using a lacrosse ball.

 

If you are dealing with hip or back pain and would like to know how we can help, call us at (512) 693-8849.

If it’s after hours and you’d like to schedule a call with one of our physical therapists, Click Here.

Or click here to send us an email.

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“Why Did My Pain Come Back?”

Have you ever had an injury that you thought was resolved, but then some of the symptoms return a little while later? Did you think that you would have to live with this pain for the rest of your life?

Many of our patients tell us similar stories about a pain/injury that would resurface now and again, sometimes completely debilitating them or at least keeping them from being able to exercise for a while. And unfortunately many of them thought they would “just have to live with it” and occasionally be laid up by it … until they found us.

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3 Beginner Core Exercises for Low Back Pain

3 Beginner Core Exercises for Low Back Pain

There are three very simple core exercises that we teach to a lot of our patients when they have chronic or acute back pain.

It’s very important that you try to move and exercise as normally as possible when you have a pain or long-term issue in your back, as long as those movements and those exercises don’t cause an increase in your pain.

These simple exercises will activate some of the core muscles that tend to get weak after dealing with a back injury or back pain overtime.

 

 

If you are dealing with back pain and would like to know if we can help, call us at (512) 693-8849.

If it’s after hours and you’d like to schedule a phone call with one of our doctors of physical therapy, Click Here.

Or you’d rather not speak on the phone, you can click here to send us an email.

Finally, if you’re dealing with back pain and would simply like more information on what else you can do to help yourself, CLICK HERE to get our Popular FREE Report:

CLICK HERE FOR THE POPULAR RELATED REPORT: 7 Secrets to Heal Your Back & Stay Pain-Free Without Ever Needing Pain Medications, Injections, or Surgery … Again!

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Here’s One Way We Fix Sciatica

Here’s One Way We Fix Sciatica

There are a variety of different types of back pain, and every one of them can be incredibly debilitating. Luckily, many types respond very well to hands-on manual therapy techniques.

We make a ton of training videos for our staff as well as other PTs around the world. Occasionally we post them on our blog so those out there suffering needlessly can get an idea of our approach to hands-on physical therapy, and see how we help others to get back to living the active lifestyle they want and deserve.

Below is one such video showing an example of treatment techniques for certain types of back pain.

If you are dealing with back pain and would like to know if we can help, call us at (512) 693-8849.

If it’s after hours and you’d like to schedule a phone call with one of our doctors of physical therapy, Click Here.

Or you’d rather not speak on the phone, you can click here to send us an email.
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What To Do About Your Back Pain – Part 3

What To Do About Your Back Pain – Part 3

What to do about your back pain 3In the Part 2 of this series, we discussed how between 60-70% of people will have an episode of low back pain in their life. [1] The real problem becomes what do you do about it. Do you take it easy for a few days and hope it gets better? This is strategy that works for some people. But what do you do if isn’t better in a week.

Back pain that isn’t improving within a week of the original injury needs to be looked at by a professional. Unfortunately, when you go to your physician, they are most likely to just give you pain meds and muscle relaxers and tell you to rest. While those can be helpful in certain circumstances, it is also contributing to the epidemic of pain medication dependency and addiction in this country, and there are usually safer options that are equally effective [2].

Some patients look for a spine surgeon to start exploring options which is also unfortunate since research has shown that physical therapy is as effective as spine surgery for treating certain types of back pain. [3]

It seems quite risky to have spinal surgery if the average outcomes are about the same as getting conservative treatment. I know I wouldn’t want anyone cutting on my spine if I wasn’t confident that the outcomes were very favored towards surgery.

If you are lucky and find a surgeon who only uses surgery as a last resort, he/she will likely give you a prescription for physical therapy. But what if he/she owns the physical therapy clinic next door that they are sending you to? How do you know you will get the best care possible? It’s not to say that those aren’t great physical therapists, but most of them are required to see multiple patients per hour and much of the care is given by PT assistants and techs that have very little training compared to a Doctor of Physical Therapy. (more…)

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