Ankle Self-Mobilization To Improve Deep Squats

Ankle Self-Mobilization To Improve Deep Squats

Do you experience hip or back pain when doing deep squats? Join Jarod Carter and Max Bookman in clarifying how to do a quick self-mobilization to improve your deep squat performance. Watch the video and leave any questions you may have in the comments section below.

If you are dealing with hip or knee pain and would like to know how we can help, call us at (512) 693-8849.

If it’s after hours and you’d like to schedule a call with one of our physical therapists, Click Here.

Or click here to send us an email.

Tips on How to Choose the Best Running Shoes for YOU

Tips on How to Choose the Best Running Shoes for YOU

It can be confusing and overwhelming to choose what kind of running shoes that are best for you, your feet, and your running style. The video below describes a couple simple things you can do when trying on shoes to quickly get an idea of if the shoe is right for for you.

If you know you want to learn some of the most important running-injury prevention exercises, click here to check them out.

If you’re already dealing with a running injury IN AUSTIN, you can request a completely free consultation with a running-expert physical therapist here. We can quickly figure out what’s causing your pain and limiting your mileage without it costing you a dime.

 

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“Why Did My Pain Come Back?”

Have you ever had an injury that you thought was resolved, but then some of the symptoms return a little while later? Did you think that you would have to live with this pain for the rest of your life?

Many of our patients tell us similar stories about a pain/injury that would resurface now and again, sometimes completely debilitating them or at least keeping them from being able to exercise for a while. And unfortunately many of them thought they would “just have to live with it” and occasionally be laid up by it … until they found us.

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